IFPA Trainer Practice Exam 2025 - Free Trainer Certification Practice Questions and Study Guide

The guideline regarding keeping the knees straight does not align with IFPA Back Safety Guidelines. Proper back safety emphasizes the importance of maintaining a safe posture when lifting or performing tasks that require bending. Keeping the knees straight increases the strain on the lower back, which can lead to injuries. Instead, it is recommended to bend the knees to help support the weight being lifted and to maintain a straighter back. This approach helps distribute the load more evenly and protects the spine.

The other guidelines are all consistent with proper back safety practices. Keeping the head neutral helps to maintain spinal alignment, supporting the natural curvature of the spine. Keeping the back straight reduces the risk of strain or injury during lifting. Having the shoulders back encourages good posture, which contributes to overall back health. Each of these practices is critical in preventing injuries and ensuring safe movement mechanics.