IFPA Trainer Practice Exam 2026 - Free Trainer Certification Practice Questions and Study Guide

Static stretching involves holding a stretch in a challenging but comfortable position for a period of time, typically around 15 to 60 seconds. This technique is designed to lengthen the muscles and improve flexibility. It is often performed when the body is at rest, making it a safe and effective way to enhance muscle elasticity and joint range of motion. Static stretching is different from other types of stretching, such as dynamic stretching, which involves moving parts of your body through a range of motion. Static stretching is particularly beneficial after workouts as part of a cool-down routine, helping to promote relaxation and recovery in the muscles.